A About My New Journey via Therapy

I’ve decided to try therapy sessions, targeting my lack of emotional intelligence and my past abusive relationships and family relations.

My therapist asked me to write a set of questions that I want to address as we go through my sessions. I’ve done a little bit of homework, tried to be reflective about myself, and unearthed questions I’ve always wanted to know about myself.

Why am I so dismissive of my feelings and issues?
Why do I try to escape uncomfortable situations that are emotional?
Why do I expect the most negative outcomes all the time?
Why do I not believe that I am worthy of love and valuable to my partner?
How do I change my thought process from negativity?
How do I fight back against my original instinct of thinking the worst?
Why do I think that I don’t deserve love?
Why am I afraid that my loved ones will hurt me?
Why do I see myself as amorphous and not how others see me?

I am not sure where will I end up with the sessions, everything is so blurry and scary. I hope for the best.

I know it will hurt. Oh, it will. It will be horrible, before it becomes better.